Remember 2020? Yeah, COVID, Corona, SARS-CoV-2 - whatever you called it, the pandemic hit all of us hard. And well, my family wasn't spared, catching the virus in March 2021. Seeing how much worse it could be for those with weaker immune systems, I knew I had to act. Enter gut-focused nutrition and strategic exercise. We fueled our bodies to fight back, bouncing back to health way faster than what was a two-week quarantine at the time. And guess what? Many of those changes stuck! Green juice and hikes became our new normal. Friends and clients started asking to try the juice and exercises and the positive feedback (with a few revisions) was overwhelming. That's when I realized the power of gut health and exercise in our community. So, with a little nudge from my family, Project Fitness was born! 🌱
