Remember 2020? Yeah, COVID, Corona, SARS-CoV-2 - whatever you called it, the pandemic hit the world hard. And while not by any means experiencing the worst impact, my family wasn't spared, catching the virus in March 2021. Seeing how much worse it could be for those of us with weaker immune systems, I knew I had to act. Enter gut-focused nutrition and strategic exercise. We fueled our bodies so they could fight back, bouncing back to health way faster than what was a two-week quarantine at the time. And guess what? Many of those changes stuck! Green juice, great nutrition, and hikes became our new normal. Friends and clients started asking to try the juice, meals, and exercises and the positive feedback (with a few revisions) was overwhelming. That's when I realized the impact of gut health, great nutrition, and exercise in our community. So, with a little nudge from my family, Project Fitness was born! 🌱